Last Sat, Dec. 18th, I skated my first personal best time of the season with a 40.71sec 500m.
Other than the same vision issues, I feel healthier and faster than ever :). That time was yet another motivating factor to stay drug free and continue my healthy eating and thinking regime.
Happy Healthy Holidays!
A Few Nutrition Tips for the Holidays:
-Take some full spectrum digestive enzymes before and after large meals and/or drink a glass of water with pure lemon juice 1/2 hour before large meals to help optimize digestion and avoid a Santa belly.
-Drink cinnamon flavoured tea to help reduce sugar cravings (Celestial Selections- "Bengal Spice" is my favourite)
-Have fruits and veggies as convenient to eat (pre-cut with healthy dips) as the caramel popcorn, candy canes and Christmas baking.